YOGA NIDRA
Bliss on your back!
Relax, Renew, Revive, Refresh…
If you like savasana/relaxation, You’ll love Yoga Nidra!
Often refered to as yogic sleep, Yoga Nidra is a journey into conscious deep relaxation. While being lead on a guided meditation through multiple layers of being you will experience a profound sense of peace, openness and stillness. Our session will begin with a short period of gentle stretching & movement (accesible to all*) and simple yogic breathing exercises.
*You don’t need to know a thing about yoga – beginners & inflexible are welcome & encouraged to attend!
Tuesday, February 28th
7:00 8:30 pm
Village Wellness Center
422 Post Rd.
Warwick, RI 02888
www.villagewellnesscenter.com
Thursday, March 22nd
6:30 – 8:00 pm
Heavenly Hugs
917-A Warwick Ave.
Warwick, RI 02888
Gladys 401.935.8451
www.heavenly-hugs.com
Saturday, March 24th
12:30 – 1:50 pm
SIMPLIFY YOGA
1050 TIOGUE AVE.
COVENTRY, RI 02816
401.935.9642
WWW.SIMPLIFYYOGA.COM
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