YOGA NIDRA Bliss on your back! Relax, Renew, Revive, Refresh… If you like savasana/relaxation, You’ll love Yoga Nidra!
Often refered to as yogic sleep, Yoga Nidra is a journey into conscious deep relaxation. While being lead on a guided meditation through multiple layers of being you will experience a profound sense of peace, openness and stillness. Our session will begin with a short period of gentle stretching & movement (accesible to all*) and simple yogic breathing exercises.
*You don’t need to know a thing about yoga – beginners & inflexible are welcome & encouraged to attend!
Thursday, February 16th 6:30 – 8:00 pm Changing Lives 1308 Atwood Ave. Johnston, RI 02919 Joanne ~ 401.490.1732 or Lorna ~ 401.533.2860 www.changinglives1breath.com
Tuesday, February 28th
7:00 8:30 pm Village Wellness Center 422 Post Rd. Warwick, RI 02888
